Showing posts with label dealing with stress. Show all posts
Showing posts with label dealing with stress. Show all posts

Sunday, 1 January 2017

WHAT A YEAR!

I can't quite get my head around the fact that the last day of 2016 has been and gone, how crazy!?

When I think of 2016 as a year my brain seems to conjure up a complete blur of things, experiences and emotions that have taken place throughout the year.

 For me this all comes across as such a blur as 2016 feels like several years have passed rather than just one- simply because of how significantly my day to day life has changed:  how I have developed and changed as a person, how my surroundings have dramatically changed and also how I occupy my spare time differently, I've also visited and explored so many different places over the last year which I have absolutely loved and it just makes me want to travel more!

The biggest change


Obviously It is completely normal and part of life to experience changes throughout a year, however this year really has tested me and pushed me right out of my comfort zone and I am so grateful for it!

I would say the biggest change that I have gone through in 2016 was leaving school and practically entering the working world by starting an apprenticeship at the council! When I started considering my post 16 options in year 11 I did not imagine that I would be sat at my own desk, in a fully functioning office, with a job to do -as staying at school was my plan.

Trusting my gut and taking a leap of faith was definitely a giant step forward for me at this time as throughout year 11 I definitely struggled with anxiety and self confidence... but little did I know that I would develop so much through doing the apprenticeship!
 Yes this was me on my first day of my apprenticeship- why so serious? haha


Some of the adventures


In 2016 I visited quite a few new places:

Camber/Hastings 


This holiday sticks vibrantly in my mind as it was in the middle of when I was revising for my exams, I took my revision and did a little bit each day however I definitely allowed myself t relax and did lots of photography!





Volendam/Holland

I honestly had no idea what to expect from this holiday as I had never been to Holland or anywhere like it. I loved this holiday and everything about Holland but in particular Volendam- I feel like I could easily have stayed there- I love their ways of life; almost everyone travels by bikes, everyone was so friendly and also the town is so calm and beautiful- full of colour, lots of boats and happiness!



If you want to see more of my Volendam/Holland holiday then go over to my youtube channel as I daily vlogged whilst I was there, I'll link it HERE

Majorca!

Unfortunately when I was in Majorca I didn't take a lot of photos or vlog (I did one vlog I'll link it HERE) but although I didn't really document this holiday it was a really nice holiday- the weather was insane and the place we stayed in was beautiful! We went to some beautiful beaches, jumped of some big rocks and went to an awesome waterpark! I would definitely like to go back!



Camp de Marr was definitely my favourite place in Majorca and it has a lovely restaurant there!

Blackpool 

Most recently I went to blackpool for the first time, with my dad, Shona, Morgan and Liam! We went for a long weekend which gave us enough time to see some of the main attraction there: including Blackpool tower, the illuminations and a visit to Blackpool dungeons. I managed to vlog this holiday and I will link it HERE for you! I would definitely recommend Blackpool for a fun weekend away!





My firsts!

There have been a few firsts in 2016: 

Mine and Chad's first ever concert! Yes it took us that long to go to one, but typically they're really expensive or really far away etc. so when I saw that Jack Garratt was performing at the Engine Shed I had to get tickets! Not only did we get to go but we were literally right at the front! Me and Chad both love Jack's music and the atmosphere was insane. HERE is the vlog with the concert in.

Starting the gym! I use to be so scared of the thought of starting a gym- I thought everyone would look at me and that I wouldn't know what to do... I was so wrong and I should have started before. Me and Chad now go to the gym about 4 times a week and we love it, it helps me physically and also to wind down mentally. 

Starting youtube!

I was so skeptical about starting youtube at first, but when I trialled it out when I was in Holland- I absolutely loved it! It has definitely become one of my hobbies and It allows me to use some of my creative side. Since starting youtube I have 100% gained more confidence and discovered my love for film making/ being behind and in front of a camera. I was so surprised to reach 100 subscribers, the support means a lot! If you haven't had a look already then I will link my youtube channel HERE

I could go on and on about 2016 and the good and bad parts of it- but I don't want to make this post any longer so I will leave that for another day! I hope each and every one of you has a happy and prosperous 2017, make it a good one.  


Friday, 10 June 2016

5 things for those down days!

Everyone has those days where you just feel absolutely rubbish, unmotivated and down, lets face it those days are inevitable as no one can be happy 100% of the time and if someone says they are or tries to act like they are then they're faking happiness..

I thought I would share 5 things/tips that can help you get through those dreaded days and hopefully make you feel a little better.

1. Go for a nice bath, give yourself some time to relax and once you are out put on a good play list and do your hair, makeup or just put on some nice clothes- I find that this makes you feel better about yourself and that instantly improves your mood (In my opinion)

2. Try and get out of the house, whether it's to meet with some friends or going for a relaxing walk on your own, getting out is essential for improving your mood and mind set! If you stay in you'll only feel rubbish and have more time to feel down.

3. Make yourself some nice food and get a nice beverage, If you can, try and reach for something healthy like a chicken salad or some nice pasta, if you eat crap then it will reflect on your mood and your body- only making you feel worse! My go to drinks are normally peppermint tea, camomile tea or some water with ice and lemon, I am aware these aren't to everyone's tastes however they are amazing for your health and great for relaxing.

4. Exercise! Releasing good endorphins through exercise is a great way to lighten your mood and get you motivated, It doesn't have to be anything drastic, a little jog around the village or taking your dog on a walk will do! If you feel hesitant towards exercising then just go for it, you will feel better for it after.

5. A feel good movie, this one's simple however sometimes it can really help to improve your mood! Try and avoid anything that will make you feel sad, as tempting as it is it's only going to reflect on your mood...Your favourite series or film might just cheer you up a little.

That's all for today's post, I'll be back with another post soon!